The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. 250 lb weight capacity. 4. speed-strength. Will I get in a suit one day?Check . Teaming up with Simmons and combining his training methodology with our construction, Rogue has proudly developed products like the RH-2 Reverse Hyper, Westside Bench . Combining the speed and max effort days, five elements of strength are trained: 1. quickness. Construction The RH-2 is manufactured in the USA, utilizing 23" (legs and swing-arm) and 22" (base) steel tubing. The picture below shows the complete atlas of muscle reverse hyperextension : The benefits of. For the handles, we used 1" solid round . It was suggested I check out a . It also strengthens your hamstrings, glutes, and quads. The reverse hyper temporarily improves blood flow to the lower back and the traction allows fluid to re-enter the disc. The Reverse hyper machine, much like the donkey calf raise is an amazing piece of equipment with a HUGE number of benefits, that unfortunately you're going to be hard-pressed to find in most gyms. Westside Barbell ISO Lateral Reverse Hyper Extension - Used - $1,900 (Hickory) Great piece created by Westside Barbell. The reverse hyper develops strength in the 'posterior chain'; predominantly the hamstrings, the gluteus maximus, erector spinae muscles. The second major benefit of the reverse hyper is that it decompresses the spine as it works the muscles of the posterior chain. The upper back plays a large role in all three lifts. Using light, medium and heavy loads at least 3 to 4 times every week is ideal for developing strength. The Rogue Z Hyper upgrades several features from our standard RH-2 Reverse Hyper machine, including a new bolt-together design, a beefed up 3x3" 11-gauge steel construction, and adjustable front handles. The Westside Barbell series of specialized strength products is designed by renowned power lifter Louie Simmons, and manufactured by Dynamic Fitness & Strength. This machine is unlike any of the other back machines that you see in the gym. Most importantly, you'll be doing something beneficial to your long-term cardiovascular health. The Bottom Line The Titan reverse hyperextension machine is perfect for any home gym. This week we are not aiming at the big picture of the patented Reverse Hyper, we are discussing the training and rehabilitative benefits of the Dual Pendulum, only! Equipment Demo - The Reverse Hyper Share Watch on You'll be capable of performing more sets, you'll have the ability to train at a faster pace, and you'll recover faster between workouts. Enhance spinal health. Strength Gains The reverse hyper exercise strengthens your posterior chain enhancing deadlift and squat strength. No exercise instruction. The benefits of the Reverse Hyper clearly outweigh being uncomfortable. Reverse Hyper then. Founded by Louie Simmons, Westside Barbell uses three types of training methods - dynamic, max-effort and repetition - to train some of the strongest men and women in the world. Involved in strength training for over 27 years, he is the founder of Westside Barbell and strength coach for numerous American football teams. The hybrid crew and I had the pleasure of training in the legendary Westside Barbell and got to pick Louie Simmons brain. The reverse hyper is a machine (and exercise) that decreases compression on the lower spine. The GHR is really more glute/hamstring oriented although you could do back raises and ab work on it. With the Reverse Hyper Pro, powerlifters and strength athletes can enjoy dynamic strength development during the concentric phase. No Comments to "Westside Barbell Reverse Hyper" The reverse hyperextension was invented by Louie Simmons in 1974. african american festivals and events 2022. Invented by Louie Simmons, owner of Westside Barbell, the "Mecca" of Powerlifting, the Reverse Hyper is used For squatting, the farther back the bar sits, the greater the leverage. If it's too late and you already have bulging discs, reverse hypers can be a fantastic rehab tool. (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. The Reverse Hyper extension is the best exercise you aren't doing. It has come to Westside Barbell's attention that there are many "people" who are making and selling a version's of our reverse hyper machine under different names and different styles. The benefits of the reverse hyper begin with its unique . The Westside Scout Hyper offers storage convenience with its patented groove folding mechanism, collapsing down to a depth of just 13" when stowed. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13"). The Westside Scout Hyper offers storage convenience with its patented groove folding mechanism, collapsing down to a depth of just 13" when stowed. This machine was made with the health of your back in mind. It's also considerably lighter and more portable than most traditional Reverse Hyper machines, making it easy to move, unfold, and lock-in before each use. The RH-2 is manufactured in the USA, utilizing 2x3" (legs and swing-arm) and 2x2" (base) steel tubing. Westside Barbell's Scout Hyper is the stripped down version of the traditional reverse hyper machine both developed by Louie Simmons. Here you can see the reverse hyper done with the Rogue machine. The Westside Dual Pendulum Reverse Hyper is available to purchase online for around $3,700. If you're well into the gym and you're looking at the benefits of the reverse hyper, then you'll be pleased to know it can help you with power in your deadlift and stability and strength in your squat, as well as supporting a range of other movements that rely on the posterior chain (of which there are loads! . The Bent Pendulum Reverse Hyper offers unique benefits that you won't find anywhere else. It helps all the areas you mentioned without the compression of the low back. . Westside Barbell . It has many . Now, Westside Barbell's innovative Inverse Curl Machine is available to order from Rogue. I really hate it . Made in the USA from 3x2" 11-gauge steel, this 341 LB unit is designed to help athletes perform proper glute ham raises (Russian leg curls), with assistance provided in the form of adjustable pad settings and custom weight load options. The conjugate method also allows you to identify and work on building strength in your weaker areas. When performed like this, the swinging action is created through contraction of the . lifters, athletes and non-active individuals can benefit from the westside hyper scout as this equipment can be used for pre-workout exercise before deadlifts, squats and other movements that create pressure on the lower back; can serve as a rehabilitation tool to those who are suffering from lower posterior injuries and discomfort brought by too At Westside Barbell our objective has remained the same over the last 40 years and that is to provide you with the latest and most effective training education along side industry leading performance based strength equipment for the sole purpose of athletic betterment.Westside Scout Hyper. It's expensive, it takes up a lot of space and most gym-goers don't know what it's for or how to use it correctly (enter the need for the DIY reverse hyper! For the handles, we used 1" solid round . . Connecting adjacent traverse processes of the vertebrae are difficult to activate in most exercises. It was created by Louie Simmons an American powerlifter and coach . LAS VEGAS, NV REGIONAL TOURNAMENTS . Here is where you can get your own: The Rogue Fitness Belt Squat Machine The legs feature a welded-on step to assist in getting onto the unit, and the 3" thick pad is designed with a cornered style edge, protecting the user's hips from any contact with hard steel. . Many athletes have overdeveloped quads from placing emphasis on the Squat, thus leaving their hamstrings prone to pulls and tears. The RH-2 is manufactured in the USA, utilizing 2x3" (legs and swing-arm) and 2x2" (base) steel tubing. ). Westside Barbell's Scout Hyper is the stripped down version of the traditional reverse hyper machine both developed by Louie. The Reverse Hyper absolutely hammers your entire posterior chain which is necessary for success in the Squat, Deadlift, Olympic Lifts, Sprinting and more. The GHYP345 from Body-Solid is a prosumer-grade reverse hyperextension machine designed for durability. This allows you to move past your limitations so you can constantly improve your fitness . The 90 degree back raise bench is basically for the lumbar/low back area less . Westside Scout Hyper (Foldable Reverse Hyper) The main criticism of units like a reverse hyper is that they're single-use, taking up lots of space and eating up your budget for the benefits of a single exercise. . The 3 Best Reverse Hyper Machines of 2022. . Every gym needs a reverse hyperextension, unfortunately they are few and far between. It's made from 2x 3, 12-gauge steel tubing. Many methods are combined and rotated in the conjugate system. Increase back endurance. The reverse hyperextension is unique because it decompresses the spine and strengthens the lower back, glutes and hamstrings all at the same time. It's also considerably lighter and more portable than most traditional Reverse Hyper machines, making it easy to move, unfold, and lock-in before each use. The hip extension or "reverse hyper" machine was originally created by famed powerlifting coach Louie Simmons of Westside Barbell. Simmons originally used the reverse hyper for rehabilitating his back and spine, as he was dealing with some significant injuries. By applying traction to the lower portion of the back, just 15 reps of 3-5 sets training on Reverse Hyper equipment will boost lumbar health and help to get rid of all pain from the spine. Critics of the reverse hyper claim it's unhealthy and dangerous for the spine. The inventions of machines like the reverse hyper, . The chassis and the tilting platform are the same as on the Ultra Pro and Ultra Supreme Reverse Hypers, so the user gets the benefit of being able to address the posterior chain group of muscles at different angles, placing emphasis in specific areas for precisely targeted strength / rehab benefits. . It gently stretches and depressurizes the spine to create an internal pumping mechanism. Tue Oct 18, 2016. Widely utilised for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. As conditioning increases, you will notice improvements in a few different areas. . Reverse hyper machine westside. Stability maximizing feet grips. That makes it a great exercise for building the glutes and hamstrings while avoiding lower back problems. I have one and love it. This is a preowned Westside . As the legs are raised and lowered, many people are taught to simultaneously move their back through flexion and extension. Price From: $3,102.24 ex VAT GBP USD EUR This is the top-of-the-line when it comes to the extensive Westside Barbell suite of unique Reverse Hypers. After suffering a series of injuries to his back, Including broken vertebrae and Instead of electing for conventional treatment he looked for alternative methods. This is a restoration and strength builder simultaneously, making it invaluable for structural integrity and physical gains. Boost blood flow to the spine. . Aug 6, 2020 - Explore CEO - Creating Effective Optio's board "Westside Barbell" on Pinterest. At Westside we do an enormous amount of back work. ). About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . CLICK THE LINK TO BUY THE ROGUE WESTSIDE TODAY! - https://garagegymreviews.co/RogueWestsideHyperThe Rogue Westside Scout Hyper is the first product launche. The reverse hyperextension, which was created by the great Louis Simmons of Westside Barbell, takes the conventional hyperextension (where your legs are locked into a machine at 45 degrees and you bend at the hips to train your hamstrings, glutes and lower back), and changes the emphasis of where the movement is initiated from by now moving the lower body instead of the upper body. Fri Jul 29, 2022 Compact Footprint. The Bent Pendulum Reverse Hyper offers unique benefits that you won't find anywhere else. The benefits of using the Reverse Hyper Machine for back extension exercise can be categorized into three broad sections; Strength Gains, Therapy, and Core Control. Notice that I said back on the back, not down. Currently sold out at Rogue Fitness. A Reverse Hyper Machine is a sophisticated back decompression machine that helps to cure problems of the back and lower back. Save over $100!Located in Ephrata, PA 17522"I do hypers > before and after I squat or deadlift.". Joe Rogan calls it a back decompress used to reverse the back problem. Body-Solid GHYP345 Review. Provide strength to the hips. Perfect new condition! Louie Simmons has patents for 4 types of reverse . The reverse hyper was developed by Westside Barbell's Louie Simmons, who is one of the top powerlifting coaches in the world. Don't miss out on the benefits of this must have machine. You may well have seen it in your own gym and wondered what it was for, and what exercises you can do with it. Made to be lighter, portable and more affordable, making it suitable for home gyms, sporting clubs or clinical settings. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13"). How to Program Reverse Hyperextensions Reverse hyperextensions are often done to increase glute activation, hypertrophy, muscular endurance, and strength. Plates can be awkward to load. People say that about glute ham developers, and it's even more true for a reverse hyper. The Reverse Hyper machine was designed by Louie Simmons the famed record breaking powerlifter of Westside Barbell club. It also provides a traction force to your lower back and helps to realign your pelvis. However, you should avoid too much exercise during your initial stage since it could cause excessive tightness and discomfort. The reverse hyper helps to increase active and passive ROM at both the top and bottom of the movement (addresses the tightness in the hamstrings/glutes) and helps to reactivate/re-educate dormant or misfiring muscles in the glutes (addressing the weak posterior chain . While in the eccentric phase, this strength-training machine serves as a rehabilitation mechanism. Foldable for easy storage. In the UK the machine can be purchased from strengthshop. Starting from the top of the Dual Pendulum we have an adjustable table top; offering 15 degrees of "tilt" both down and up. The reverse hyper will work the muscles of the lumbar region (specifically), the epaxial muscles such as the inner spinals connecting adjacent spacious processes or the intramuscular salis. 2 UNIQUE TRAINING BENEFITS Recommendations: Reverse hyper extensions are often done to increase glute activation, hypertrophy, muscular endurance, and strength. They actually help decompress the low back. Westside Barbell www.westside-barbell.com 1 Training Methods Part 1: Speed Day By: Louie Simmons: While Training Lifting: Olympic, Power, All 'Round, Cellar Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Clean and vibrant red Titan powder coating finish. The best belt squat in the world is produced by Rogue Fitness. . Despite the horrible back pumps that ruin any comfortable sitting position, I must mount this dreadful machine weekly. See more ideas about westside barbell, westside, barbell. Having looked at the benefits that both machines offer, the most important factor to help choose between one or the other is . It is used to develop (and protect) the glutes, hamstrings and lower back. If you bought new, it would cost you $562.23 with tax and shipping. View Homework Help - Westside barbell.pdf from CS 101 at Gdask University of Technology. Experts recommend 3 sets of 15 reverse hyper repetitions a day can help to recover the loss in these muscles that have come as a result of inactivity and sitting for the majority of. The legs feature a welded-on step to assist in getting onto the unit, and the 3" thick pad is designed with a cornered style edge, protecting the user's hips from any contact with hard steel. Yes, the public to this day benefits from these machines; but understand the how and why they exist in the first place for Lou and his club to break all-time world records. WESTSIDE SCOUT HYPER FOLDING REVERSE HYPER MACHINE - $450 (Ephrata) Selling my Westside folding Reverse Hyper Machine. The biggest problem I have with it is that I must use it twice a week nearly year-round. The reverse hyper will work the muscles of the lumbar region (specifically), the epaxial muscles such as the inner spinals connecting adjacent spacious processes or the intramuscular salis. It's typically used after a heavy training session (squats and deadlifts especially), or for accessory work. Highlights: Sturdy Y-frame design Adjustable height to fit any user and difficulty level. Originally developed by Louie Simmons of Westside Barbell, one of the world's top powerlifting and strength coaches, in order to help rehab training for his back and spine, the reverse hyper machine has become a staple in many specialist and public gyms in recent years. Now, while the reverse hyper is a highly sought after machine with some popular belief that it will work wonders on the back, there is some controversy around this. Build hamstring strength. . These workouts often include sled pulling, reverse hyper, bodybuilding accessories, GHR, dumbbell work for time, jumps, and virtually anything you can think of that might aid in improving overall GPP and work capacity.